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Honoring Flag Day
On June 14th, Flag Day is celebrated every year to honor the stars and stripes. The flag of the United States represents freedom. Let's always remember our loyalty to the nation, reaffirm our belief in...
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Update on My Car Accident
On June 7th, I was involved in a head-on collision accident with my van. Since my auto accident, I have been in extreme pain. I’m suffering from chronic neck pain that has radiated down my right...
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Happy Birthday in Heaven, Bill!
In loving memory of my beloved husband and soulmate, Bill. Who left my loving arms on January 28, 2008. Always on my mind, forever in my heart. We are forever connected between the invisible string...
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Update on My Car Accident
As many of you know, I was involved in a head-on collision accident with my van on June 7th. For nearly a month, I suffered from chronic neck pain that radiated down my right shoulder, arm and...
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I'm BACK! Together, We CAN Do It!
I'm BACK! Due to hardware system failure and not having access to a computer since early November, 2014, I had to temporarily leave SP. Throughout my absence, you continued to remain in my thoughts....
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My Spark Friends Inspire Me!
Never miss an opportunity to tell people how much they mean to you. My Spark friends are the best! It's special people like you that help me keep going and remain focused. I am grateful to have you as...
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In Honor of Mother's Day
26 In Loving Memory of my heavenly mother - Maria T. Powell : We are forever connected between the invisible string leading to your eternal heart and my earthly heart. Never forgotten and forever...
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Happy Father's Day in Heaven!
26 In Loving Memory of my heavenly dad - Samuel L. Powell 26 Thank you for all the wonderful advice and direction you have given me over the years that shaped me into the person I am today. You truly...
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Honoring 4th of July!
232195283304 As we celebrate our Nation's birth, please HONOR the men and women of our Armed Forces, past, present and future, whose courage, commitment and continued sacrifices enable us ...
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Spark Journey TIPS (Part 1)
192 Beginning Weight: 198 pounds 9 Weight Lost: 58 pounds 248 Maintenance Weight: 140 pounds From learning experiences and mishaps with SP, I created TIPS that continue to inspire me. Copies are taped...
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My Spark Journey (Part 2)
Hi! My name is Monika and I’m 58 – years young-at-heart! I am the proud mom and grandma of one daughter (37 yrs), two sons (21 and 19 yrs) and two grandsons (17 and 4 yrs). 192 Beginning Weight:...
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NO-excuse NO-vember!
The holiday season is a difficult time of the year for maintaining healthy nutrition and fitness habits! Let's challenge ourselves to welcome NOvember by breaking the cycle of reverting to bad habits!...
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Honoring Veteran's Day!
It is Veteran's Day. We honor those who have so bravely served this country. America is founded on the principle of freedom, justice, and liberty for all. Our nation's soldiers serve every day to...
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In Honor of Mother's Day
26 In Loving Memory of my heavenly mother - Maria T. Powell : We are forever connected between the invisible string leading to your eternal heart and my earthly heart. Never forgotten and forever...
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